Importance of a Healthy Sleep Routine
In the movie A Nightmare on Elm Street, the protagonist, Fred Krueger hunts people in their dreams while they are asleep. Afraid of the terror that comes their way, people of the city, especially the teenagers (obviously) generate reluctance to sleep (again, obviously). Juggling through the ways to combat the evil, all turns out well in the end as the people got rid of the gruesome nightmare in the most subtle fashion. The same, however, cannot be the case when it comes to our daily sleep routine and no, Fred Krueger is not to blame here. Working in an exhaustive environment with tight deadlines and finer margins, the first thing that comes under the hammer of compromise is our sleeping routine. Be it for work, parties or travel, we pay minimal heed to our sleeping schedule in the list of priorities. Read along with us as we decode the benefits associated with a healthy sleeping routine and why it should be a part of your living schedule. Working across paradigms, our ...