Importance of a Healthy Sleep Routine

In the movie A Nightmare on Elm Street, the protagonist, Fred Krueger hunts people in their dreams while they are asleep. Afraid of the terror that comes their way, people of the city, especially the teenagers (obviously) generate reluctance to sleep (again, obviously). Juggling through the ways to combat the evil, all turns out well in the end as the people got rid of the gruesome nightmare in the most subtle fashion. The same, however, cannot be the case when it comes to our daily sleep routine and no, Fred Krueger is not to blame here. 

Working in an exhaustive environment with tight deadlines and finer margins, the first thing that comes under the hammer of compromise is our sleeping routine. Be it for work, parties or travel, we pay minimal heed to our sleeping schedule in the list of priorities. 

Read along with us as we decode the benefits associated with a healthy sleeping routine and why it should be a part of your living schedule. 

1. Working across paradigms, our body functions in and out in a constant manner to serve various purposes. A healthy sleeping schedule not only provides one with the required rest but also provides the luxury of a break from screen time and physical exhaustion. 

2. Working relentlessly and moving constantly deteriorate the posture one maintains throughout. The Best Cotton Sheets available in the market especially with higher thread counts are known to accustom themselves according to your posture and hence can support your sleep with an impetus of comfort.

3. Rest is something that goes synonymous with immunity. While one can incorporate a varied range of dietary inputs in daily routine, their effectiveness is something that gets compromised with an inefficient sleeping routine. The bedsheets available in the market especially with higher thread counts such as 800 Thread Count Sheets and 1000 Thread Count Sheets are known to provide your body with the requisite comfort and prevent the occurrence of stiffness and joint friction. 

4. Networking in the corporate world for matters is a thing that one has to be a part of without any choice. An important prerequisite of networking is social interaction. A healthy sleep routine allows you to interact in a more lively manner and hence can boost your confidence among peers, allowing you to be an art of growing a circle. 

While a healthy sleeping schedule is a luxury one can hardly afford in the turbulent environment, it is essential to make this a necessity to ensure that you perform to your best and more importantly to keep Fred Krueger at bay.